In my work, I combine psychological expertise with systemic coaching to support individual, professional, and personal goals for change. The topics people bring to me are diverse — they often revolve around feeling overwhelmed in everyday life, a sense of not feeling at ease in their roles, or the desire for clarity, inner alignment, and genuine self-leadership.
What all concerns have in common: they are not isolated issues, but are embedded in the context of relationships, dynamics, and structures — both internal and external.
As part of my coaching work, I support individuals in professional and health-related areas – on-site and online.
Notice how you start making decisions more confidently, embrace challenges, and grow in emotional resilience.
Grounded in motivation and neuroscience, you’ll learn to navigate daily challenges and live a more stress-free life.
In business coaching, I support people in their professional context to develop new perspectives, reflect on their roles, and make sustainable decisions — grounded, systemic, and client-centered.
Business coaching is for those who want to pause and reflect within their work environment — to find orientation, realign themselves, or move forward with greater clarity. Often, a change is already in the air — sometimes clear and specific, other times just a vague feeling.
In a safe space, I accompany you through questions that don’t have quick answers — but are worth exploring in depth.
What is often missing in the business context is a space where the professional self is seen as a whole person. I provide that space — with structure, depth, and clarity.
Reflection on professional roles and expectations | Self-leadership & confidence in decision-making | Dealing with pressure, boundaries & responsibility | Transitions, changes, inner friction | Questions of personal direction or sense of purpose
In health coaching, I support people in reflecting on their health-related concerns in connection with their professional and personal everyday life — beyond checklists, self-optimization, and quick fixes.
At the heart of this process lies the question: how can health, as a balance between body and mind, be possible within the realities of your life? How do stressors, routines, roles, and expectations impact your well-being? Where is pressure building — and where can relief be created?
Health coaching is for people who feel exhausted, overwhelmed, or under constant tension — and who want not just to “function,” but to live and work in healthy connection with themselves.
Early signs often include sleep issues, irritability, inner restlessness, or a sense of disconnection. Here too, it’s clear: what is showing up has its reasons. These reasons deserve attention.
I offer a space in which health is understood systemically: as part of your self-organization, embedded in your context, relationships, and values.
Self-worth & inner security | Mental exhaustion & emotional overwhelm | Self-care in daily life | Inner restlessness, pressure, or ambivalence | Realignment after disruption or strain
At the heart of this program is your self-worth — not as an abstract concept, but as something that shows up in daily life: in decisions, boundaries, relationships, and the expectations you place on yourself.
Self-worth is not a feeling you “have to” achieve. It emerges from interaction — between you, your environment, and the expectations you carry or have adopted.
Across seven sessions over approximately six months, we’ll work with your concrete experiences: Where do you feel insecure or dependent on external validation? What inner judgments shape your daily life? And what becomes possible when you stop constantly questioning yourself?
What makes this program special is the structured transfer between sessions: you’ll receive an exclusive workbook (over 100 pages) to deepen your reflection and support your process between our meetings. The content is not made up of generic exercises, but thoughtfully crafted systemic impulses that connect theory and practice — so that change is not just initiated, but truly anchored.
The self-worth package is for people who want to rediscover their sense of agency — beyond self-optimization and quick fixes.
A stable sense of self-worth regulates your inner system: it reduces friction from self-doubt, strengthens your role in interactions with others, and lays the foundation for consistent decision-making.
Not as an unattainable ideal, but as a reliable inner compass — independent of short-term external validation.
The LMB Method is designed for people who want to live with less stress — without constantly questioning or optimizing themselves.
At its core lies the question: what triggers stress within your system — and what keeps it going?
The course combines solid knowledge from psychology, neurobiology, and systemic thinking to help you understand why you react the way you do. Because true change doesn’t come from discipline alone, but from awareness.
Over the course of three months, you’ll work independently with clearly structured modules — recognizing patterns, gaining new perspectives, and opening up concrete options for action in your (professional) daily life.
It’s not about short-term relief, but about sustainable self-leadership — individual, reflective, and practical.
The program is complemented by live calls — for deeper insights, your questions, and to reflect on your personal experiences.
The LMB Method creates a space for orientation, where self-understanding becomes the foundation for meaningful change.
A digital program for people who want to do more than fight stress — they want to understand it.
Download the Investment Guide to get a sense of how we can work together – complete with all the details about my offer, which can be customized to suit your goals.
