mondayblues
Psychological coaching at mondayblues in Karlsruhe

I work with people and teams
on the way their Monday feels.

Systemic Coaching · Psychologist, M.Sc. · Karlsruhe, in-house and online

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Systemic Coaching in Karlsruhe

Good to have you here. My name is Carina Seyfried. I am a psychologist and I work with individuals and teams.

The name mondayblues comes from that feeling when Monday moves closer and you would rather have one more day of the weekend. Because a task is waiting that has been hard for you for a while. Because a conflict is unresolved. Or because you know that from tomorrow you will try again to please everyone.

What occupies me is why we react in similar ways again and again, although we firmly intended to do it differently this time. I want to understand what sits behind a situation and what makes change possible. For that we talk with each other, and depending on the concern we also work with creative methods.

For individuals & teams

For you

Perhaps you are facing a decision, have taken on a new role, or notice that you react in similar ways in certain situations. You want to understand what sits behind it and what you can change.

One to One

For companies

I design workshops and talks for teams and support employees in confidential one-to-one sessions through a coaching pool. The sessions take place at your company, in my rooms in Karlsruhe or online.

For companies

Recurring themes

You set out to do something differently and find yourself in the same situation again. You take on too much, hold yourself back, or are annoyed afterwards about your own reaction.

One to One

You ask yourself how much closeness still fits, when you have to take a clear position, and how you react when someone questions your decisions. In coaching we work on situations like these: you can prepare conversations, think reactions through, and try out how you want to fill your new role without pretending to be someone else.

Leadership

You make an effort, you want to do your work well and disappoint no one. Still you quickly doubt yourself when something does not succeed or someone voices criticism. Praise pleases you, but the doubt soon returns. And even when you have achieved a great deal, you find it hard to simply say: that was good.

Self-Worth

In the workshop your team looks at concrete situations from your everyday work: what is going well, where do misunderstandings arise, and what do you need from each other? You develop shared agreements and next steps that should prove themselves on Monday in everyday work.

Workshops

From the work so far

I support people in one-to-one coaching and design talks and workshops for companies and public authorities. What matters to me is connecting psychological knowledge with the questions that actually occupy people in their everyday work, and giving impulses that still move something the following Monday.

See references

The space in Karlsruhe

My space is in the Weststadt district, at Nelkenstrasse 9. I would be glad to welcome you there. If you live further away or would rather talk from home, I offer every format online as well.

To the space

Request a call

15 minutes · free · no obligation

Where coaching ends

If a crisis is acute or psychotherapeutic treatment would be necessary, I will tell you openly, and we look together at which step makes sense.