Systemic one-to-one support & coaching
For decisions, transitions and recurring patterns. In person and online.
Possible concerns
It does not take a crisis. Often it is a quiet feeling that something is no longer right, before you can say what it is.
- Burnout prevention & stress managementIn everyday life & at work.
- A new chapter at workChanging jobs, a new role or stepping into leadership.
- Recurring patternsAt work, in relationships or in decisions.
- Open decisionsSituations where several paths are open and none feels clearly right.
- Tension or overwhelmSomething you can already feel.
- Questions of self-worthWhen your sense of worth depends heavily on what you achieve or how others react.
How it works
First meeting
30 minutes, free of charge. We talk about your concern and see whether this kind of support fits your situation.
Finding a direction
We agree on what we will work on and which form of support makes sense for it.
Sessions
Sessions last up to 90 minutes and take place in Karlsruhe or online.
Reviewing along the way
As we go, we regularly check whether the work still fits your concern and adjust it if needed.
The framework
A session lasts up to 90 minutes and costs 195 euros. Packages are available from three sessions. The first meeting is free of charge.
Qualifications: M.Sc. Psychology · DBVC & ICF certified · Karlsruhe & online
Send an enquirySelf-Worth Programme
Sometimes you know what you can do and still doubt yourself.
For working on self-worth I offer a dedicated, structured format: 7 sessions including a workbook. Over 100 pages of theory, reflection exercises and a clear method for building a more realistic self-image.
To the Self-Worth Programme
First meeting
I look forward to meeting you. I want to understand your concern and find out together whether the way I work is right for you. The conversation takes about 30 minutes and is free of charge.
Request a first meeting
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